Spending some time in the spa actually has some pretty hefty health benefits.
You may not need any justification for purchasing a custom spa beyond it being a great spot to relax and host guests, but if you need that little bit of edging to convince yourself to purchase one, consider the health benefits. There are many doctors, chiropractors, and physical therapists that tout the benefits of using a spa as a form of hydrotherapy. Read on below to find out how the benefits of a spa can improve your life.
Restful Sleep
Many of us suffer from sleep disorders and surprisingly, a spa can help. Sometimes anxiety or stress can be massive contributors to unhealthy sleep, but there are remedies. Studies show that immersion in warm water, like that of your spa, can help transition your body into relaxation. If you get in your spa before bed, it can shift your temperature into a comforting warmness that signals to your brain that it’s time for sleep. A custom spa is a great way to improve your sleeping patterns.
Anti-Stress
It’s certainly true that spas can help reduce your stress. Not only can stress lead to heart conditions and, as we mentioned, poor sleep, but it can make your daily life an absolute mess. Our muscles relax due to the warm water, but it also makes for more efficient breathing and, as a result, a better mood. Some people even believe that regular exposure to warm water like that of a custom spa can lead to more effective working memory and performance of cognitive tasks.
Overall Healing
Hydrotherapy in warm water increases circulation. Better circulation improves healing. So, hydrotherapy in a spa would also improve healing! It’s simple science. Your blood supply to muscles increases, which gives your cells and tissues access to necessary nutrients in order to regenerate.
Need the perfect dream spa Sunrise Premier Pool Builders is ready to help!
If you need the perfect spa for your home, Sunrise Pool Builders are here to help. We are happy to walk you through every step of the design process and ensure that your pool or spa meets the needs of every member of your family and all of the activities you want a pool or spa for. If you are ready to design the perfect pool or spa for your home, contact the experts at Sunrise Pools & Spas. For more information on our services, contact us online or give us a call at 410-349-3852. To see examples of our work, check us out on social media on Facebook, Twitter, LinkedIn, Pinterest, and Google+.